francesca
sinclair
pilates
instruction tailored to you
join me in poole, dorset for tailored small group and one-to-one mat pilates and reformer/tower sessions designed to improve strength, flexibility and enhance wellbeing
discover pilates classes focused on your unique needs with personalised guidance.
boutique pilates classes designed with care.
francesca sinclair pilates is led solely by francesca, and focuses on creating personal class experiences and bespoke programmes that adapt to your needs, whether you seek to improve strength, flexibility or over-all fitness.
it's your time and your space to enjoy.
each class is carefully tailored, emphasising client safety, precise movement, and attentive, individualised guidance.
please attend class wearing comfortable exercise clothing, and socks. you should also bring a water bottle and a small hand towel.
mats and other small equipment are provided for your convenience. mats and small equipment are wiped clean after each class.
experience
skilled
teaching
YMCA Level 3 Diploma
Instructing Mat Pilates
Components:
- anatomy and physiology for pilates professionals
- providing a positive customer experience
- health awareness & lifestyle management
- health Screening, risk stratification and scope of practice
- history, origins & fundamentals of the Pilates method
- plan deliver and evaluate Pilates matwork sessions & programmes
M Bodies Training Academy
Reformer & Tower Qualified
Testimonials
"Cesca is friendly, supportive and incredibly knowledgeable. She explains each exercise carefully, is encouraging and helps you to challenge yourself.
her pilates classes are always enjoyable, varied and really well thought out, I can’t recommend Cesca highly enough! "
Katie
"Cesca is a friendly knowledgeable pilates instructor.
If you are considering trying reformer pilates cesca is reassuring, her cues are great and you will definitely come away feeling energised, aligned and just that bit taller than when you began your session.
I would absolutely recommend you give Cesca a try."
Julia
“I have thoroughly enjoyed all my classes with francesca, having tried both regular and Reformer pilates. I was new to the practice and Francesca ensured to go at a pace that worked for me and guided me gently through the moves. she's very patient and finds creative ways of explaining it all to aid understanding. I highly recommend Francesca for a productive and relaxing pilates experience.”
Philippa
Small Group Sessions
intimate classes ensuring focused attention on your technique and progress.
join francesca sinclair pilates today
book small group classes or personal sessions with francesca and enjoy expert pilates instruction designed around your needs.
contact francesca directly for personalised one-to-one pilates sessions and bookings.
Telephone: +44 (0)7973 890943